Online Alcohol Class Can Help Keep You Sober Through the Holidays

Addiction is a very difficult habit to break. We indulge in our bad habits at certain times of the day or during certain situations. Smokers understand how habitual lighting up a cigarette can be. They light up in the morning when they wake up, after a meal, when they get in their car, etc…

The holiday season is a time many addicts drink more alcohol and use more drugs. It is one of the most stressful times of the year. For addicts, being addicted to drugs or alcohol only adds to this stress.

So how can you stay away from drugs and alcohol this holiday season? Here are a few helpful tips.

1. Make a decision not to use – this looks easy, but can be very difficult to follow through with. You have to make the decision and stay resolute.
2. Put yourself in good, smart situations – If you have friends and family who drink or use drugs, you need to stay away from them. They are part of the bad habit and addiction cycle you are in.
3. Take an alcohol awareness class, drug class, or go to an AA meeting – this is all part of putting yourself in a good situation and staying resolute. Classes help reinforce your smart decision not to use and AA meetings help provide support from other sober individuals.

If you have a problem with drugs or alcohol, make this the holiday season you decide to give yourself the gift of sobriety. If you prefer to begin by maintaining anonymity there are online alcohol classes and online drug classes which are great places to start.